Im in a bad place and need ___________?

Restybaby2012

.....to stop me from eating everything I get my hands on !!!!! Got a lotta stress happening and Im not handling it well so of course I wanna eat every fu@king thing I can find. I KNOW better. I Do............I KNOW it wont solve a damn thing........the stress will just be compounded because I ate crap I knew I shouldnt.......crap I know I dont need or even really want. I CANNOT sabotage myself this way.....by letting external stress make me eat stuff I dont want.

~~Ahhhhhhhhhhhh~~ that felt better.

Now gimme some damn support :grumble: :grumble: :grumble:

>>>jus' kidding

Thanks for "listening" though

maggie2731

You can do it. eat a lot of healthy snacks. And plan your meals and print it off. That way when you want to eat just look at your planner and eat off the list. That is what i do on my stresfull days. I know it's a lot of work but at the end of the tunnel you won't be sorry. As for the stress... hmmm you will make it thru. You are strong and no matter what life throws your way it just makes you stronger. Hang in there friend. We all went tru it. It's hard but it will end eventually.... Hope you feel better

shorty35565

Haha! U just gotta remember that food doesn't help. Food is fuel, not a treat. Do something else to keep urself busy and away from food. Listen to sum music? or watch Tv.

kgb6days

so you go eat till you have no stress? How much will you weigh then? Will you feel better? Find a better way to deal with the stress. Go walk around the block till you've blown it off. That's better than eating.....

photojunkie28

No matter what you do or how you feel...Tomorrow always comes shining bright. A new day, a new attitude. If you can hold strong through today, tomorrow will feel even better

jerbear1962

Sorry things are so stressful right now...and everything you have eaten, there is nothing you can do about the food is there anything you can do about the stress? Can you talk to a pastor or family? Anything you want to message one of us just to get it off your chest? As you go to reach for that food that isn't good for you try to grab something with nutritional value. Maybe something with fiber to fill you up...drink some ice water or lemonade. Feel free to message me if you want to vent anytime I don't take things to heart. I will always have a sympathetic shoulder for you to cry on.

fiberartist219

I'm in a bad place and need:

a breath of fresh air

some time to do yoga

a walk around the block

a warm bath

a friend to talk to

a punching bag

quiet time

meditation/prayer

hugs

encouragement


There are lots of ways to de-stress and unwind, and many of them don't have calories.

Restybaby2012

I havent given in to the temptation and am holding strong. I kept my intake at less than 1400 but unfortunately didnt get much for exercise in..yet. It'll all work out its just frustrating. I quit smoking almost 9 months ago and havent even wanted one.........not even tempted. Well.........til tonight damnit. I want a cig and some chocolate....or maybe some chips....

BLECH.............I wont I wont I will not I will not I cant I cant cant cant dont wanna dont wanna. But I AM thinking it.

God Bless every single one of ya for being here and not being mean or snippy.