I can't do this alone any more. Help me please .

wandapineiro

Hello my name is Wanda and Im hoping you guys can help me help my self . I am a very happy person for the most part. But i want to get heathy . I want to feel good about my self.

SallyNitro

i am adding u!

hooah_mj

you can do this and you will be happier, bec' you'll be healthier....all it takes is a plan. Never begin your day without a plan.
Log everything you plan to eat and stick to it...allowing for snacks and healthy fuel.

Be good to yourself, love yourself, and never give up :flowerforyou:

invictus8

Request sent :-)

tamar44

All I can say is don't give up. It took us time to put this weight on so it's not going to be so easy taking it off. Stick with it..I'm with you.