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zero added sugar for two days in a row!

styefeto
styefeto Posts: 11 Member
edited December 2024 in Food and Nutrition
No sugar today but 1/4 c. of raisins, milk and tomatoes! I heard that sugar detox takes 30 days, right? So, that's my goal. 30 days with no added sugars. 2 down, 28 to go!

Replies

  • caraiselite
    caraiselite Posts: 2,631 Member
    only takes 2-3 days for me, i'm doing low carb though. can take up to 7 for some. never heard of 30!
  • JonieB
    JonieB Posts: 67 Member
    Today is day 1 for me. I went almost all of June with zero added sugar and felt great. I fell off the wagon in July but I am back in the saddle again. It only took me about 3 days to detox from sugar last time.
  • Eve23
    Eve23 Posts: 2,352 Member
    That is fantastic. I always feel better without having sugar. I do better with honey. Not sure if you are considering that sugar.
  • tlblood
    tlblood Posts: 473 Member
    Good for you! I'm headed that way, but am still noticing what things have added sugar. Sometimes it's quite surprising!
This discussion has been closed.

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