Best way to lose weight in legs.

Jeckia

So the place I carry all my weight is in my legs, which upsets me. I've gone to the gym and what not, but can't seem to lose the weight in my legs.

Is there anything good that I can do which will actaully show a difference, even something that I could try while I'm at work.

I do IT work. :-/

dad106

Nope.. Can't spot reduce.

Eat at a deficit, work out and hope for the best.

SmileyFaceGuy

The only thing that works is to reduce your overall body fat percent, because you can't target specific fat deposits. Toning your leg muscles will make them look leaner faster, however.

AshleyNicolexo_

i would say running probably but i think it would depend on your body. i have naturally thick legs and i run and do lunges/squats/etc so nothing seems to help them haha. they're toned but still thick.