Chicken Peanut Stew
carmie12345
Posts: 30
If you love peanut butter this is a great recipe. The calorie per serving is a little high (I have it worked out on the calculator to 605) but it is soooooooooooo worth it!!! You could definitely make substitutions to bring the count down. Maybe some PB2 and leaving out the roasted peanuts. I left the chicken stock out entirely and found this still had great flavour.
Also a helpful hint: after browning the chicken hack it up with a cleaver to open up the marrow. This makes for a richer broth.
http://www.simplyrecipes.com/recipes/african_chicken_peanut_stew/
Also a helpful hint: after browning the chicken hack it up with a cleaver to open up the marrow. This makes for a richer broth.
http://www.simplyrecipes.com/recipes/african_chicken_peanut_stew/
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 428 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions