Eating back excersise calories?

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iwillwin1313
iwillwin1313 Posts: 55
edited December 2024 in Food and Nutrition
I'm curious as to whether I should or not. I have been and as I do not have a scale at the moment, I'm not sure about my weight. However, I haven't seen any measurement differences so I assume this may not be working for me.
The thing is, I'm only 10ish lbs from my GW... I heard that when you get closer to your GW you should up your calories or something?
Advice!? Opinions?

Replies

  • ravikrishna
    ravikrishna Posts: 51 Member
    First of all, determine your Daily Calorie Intake and then based on that you need to cut down few calories (max 100 cal/day).

    Coming to workouts/exercise, its always advisable and recommended that we should consume our Exercise Calories, if not you're creating a more deficit which inturn reduces your Metabolism.
  • iwillwin1313
    iwillwin1313 Posts: 55
    (Bump)
    Anybody with only a few pounds to lose still losing by eating back the calories?
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