We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How to do internal training at home?

JennifercitaDEgomez
JennifercitaDEgomez Posts: 79
edited December 2024 in Fitness and Exercise
I hear that the best way to loss weight ,was by doing interval training... Anybody Has any idea,suggestion on how to make a home routine? Thanks a lot for ur comments

Replies

  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    check out bodyrock.tv
  • Spanaval
    Spanaval Posts: 1,200 Member
    Lots of videos on YouTube. Search for HIIT or Tabata.
  • DavPul
    DavPul Posts: 61,406 Member
    Zuzana made bodyrock what it is, till they screwed her over. She's the best. Go to youtube and look for Zuska Light
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    Zuzana made bodyrock what it is, till they screwed her over. She's the best. Go to youtube and look for Zuska Light

    oh yeah i keep forgetting she's not on there anymore. i like her way better than the other woman
  • JennifercitaDEgomez
    JennifercitaDEgomez Posts: 79
    Thank you all, I will check in to it RIGHT NOW!!!
This discussion has been closed.

Categories