How to do internal training at home?

JennifercitaDEgomez
JennifercitaDEgomez Posts: 79
edited December 2024 in Fitness and Exercise
I hear that the best way to loss weight ,was by doing interval training... Anybody Has any idea,suggestion on how to make a home routine? Thanks a lot for ur comments

Replies

  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    check out bodyrock.tv
  • Spanaval
    Spanaval Posts: 1,200 Member
    Lots of videos on YouTube. Search for HIIT or Tabata.
  • DavPul
    DavPul Posts: 61,406 Member
    Zuzana made bodyrock what it is, till they screwed her over. She's the best. Go to youtube and look for Zuska Light
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    Zuzana made bodyrock what it is, till they screwed her over. She's the best. Go to youtube and look for Zuska Light

    oh yeah i keep forgetting she's not on there anymore. i like her way better than the other woman
  • JennifercitaDEgomez
    JennifercitaDEgomez Posts: 79
    Thank you all, I will check in to it RIGHT NOW!!!
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