Thursday Mini Challenge
Charger440
Posts: 1,474 Member
Today's challenge is: Chest Flys
Lets do 50 of them.
Some of you don't have a bench so be creative in the way you do them. Also, some of you don't have weights so get what ever works for you.
http://www.youtube.com/watch?v=vHxPE-jJE9o
This video shows how to do them and you can log them as calisthenics if you like.
You have until midnight to get them done and you can do them in any combination of sets you want. Remember, light weight is for toning and heavy weight is for strength when picking your weights.
Lets do 50 of them.
Some of you don't have a bench so be creative in the way you do them. Also, some of you don't have weights so get what ever works for you.
http://www.youtube.com/watch?v=vHxPE-jJE9o
This video shows how to do them and you can log them as calisthenics if you like.
You have until midnight to get them done and you can do them in any combination of sets you want. Remember, light weight is for toning and heavy weight is for strength when picking your weights.
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Replies
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I have weights but no bench but will give it a try.0
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I got some 2 lb weights and two ottomans I can lay on. Challenge on!0
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I used a backpack on the floor for my "bench" - Done!0
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5lb weights and a stability ball--done!0
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8lb weights and a stability ball. Done. Have a great day everyone.0
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I'm in, have to think about what to use as a bench0
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I got some 2 lb weights and two ottomans I can lay on. Challenge on!
DONE! 6 mins to complete. This was on top of the ones I did in the 30 day shred! Happy Thursday all!0 -
I'm definitely in!0
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Bump0
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I am in, no bench though0
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Count me in! Will have to find a bench... I do like the ottoman idea0
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i'm in - i do these in my normal workouts but since it's a challenge i'll bump up my weights.0
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I'm in, no bench, but I have some 3# weights....0
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Chest day was Monday... I guess I have no excuse to skip this.
In.0 -
doing it laying down with weights!! woot woot!
*edit: done!!
i also do a daily challenge on a page from facebook here's the link! :
https://www.facebook.com/The300DailyExerciseChallenges0 -
count me in....0
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Okay I can do this. I am going to the gym today and will make sure my 50 is done before I leave.0
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I'm in!0
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I'm in0
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Done! I did 50 just on the floor like in 30ds, but didn't feel anything so I rigged up something to lay on, did 10, wasn't comfortable on my back, adjusted my "bench", then did 50 using 3# weights.0
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done!0
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Count me in...thanks0
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Done!
No bench so did them standing up.0 -
All done, laying on couple of my pillows as for my bench.0
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Done with 15lbs weights0
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All done! Thanks!!0
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DONE!0
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