Thursday Mini Challenge

Charger440

Today's challenge is: Chest Flys

Lets do 50 of them.

Some of you don't have a bench so be creative in the way you do them. Also, some of you don't have weights so get what ever works for you.

http://www.youtube.com/watch?v=vHxPE-jJE9o

This video shows how to do them and you can log them as calisthenics if you like.
You have until midnight to get them done and you can do them in any combination of sets you want. Remember, light weight is for toning and heavy weight is for strength when picking your weights.

dancingj2

I have weights but no bench but will give it a try.

deannasw

I got some 2 lb weights and two ottomans I can lay on. Challenge on!

dancingj2

I used a backpack on the floor for my "bench" - Done!

tracy63janis

5lb weights and a stability ball--done!

mokab

8lb weights and a stability ball. Done. Have a great day everyone.

laceyslady

I'm in, have to think about what to use as a bench

deannasw

I got some 2 lb weights and two ottomans I can lay on. Challenge on!

DONE! 6 mins to complete. This was on top of the ones I did in the 30 day shred! Happy Thursday all!

Laurie1267

I'm definitely in!

hsmaldo

Bump

littlek735

I am in, no bench though

Mel1509

Count me in! Will have to find a bench... I do like the ottoman idea

LoosingMyLast15

i'm in - i do these in my normal workouts but since it's a challenge i'll bump up my weights.

Terryism

I'm in, no bench, but I have some 3# weights....

rlmadrid

Chest day was Monday... I guess I have no excuse to skip this.

In.

xTenaciousJx

doing it laying down with weights!! woot woot!


*edit: done!!

i also do a daily challenge on a page from facebook here's the link! :

https://www.facebook.com/The300DailyExerciseChallenges

Bertucci123

count me in....

hill1angel

Okay I can do this. I am going to the gym today and will make sure my 50 is done before I leave.

lusciousladie07

I'm in!

Nicoledem

I'm in

Terryism

Done! I did 50 just on the floor like in 30ds, but didn't feel anything so I rigged up something to lay on, did 10, wasn't comfortable on my back, adjusted my "bench", then did 50 using 3# weights.

LoosingMyLast15

done!

danyelle67

Count me in...thanks

purplebabe2025

Done!
No bench so did them standing up.

Nicoledem

All done, laying on couple of my pillows as for my bench.

rlmadrid

Done with 15lbs weights

kelgwin36

All done! Thanks!!

hill1angel

DONE!