firm on getting and staying there

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Hi all! On and off this system for a couple of years, i do a lot of sports but compensate by eating and drinking too much. After having again reminded myself of the health and social impact of being fit, i decided this is it! Not only will i get in shape, but i will stay that way permanently.I'll continue eating good food, but just a lot less. I'll continue drinking and having fun, but less often and more moderately. I will get there! I want to see some abs!

Hopefully i find some friends here to support and who will support me... don't hesitate to add me.

Me: 35yo living in northern Europe, love cycling, gymming, climbing and enjoying life

Replies

  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
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    A lot like me - will add - from Germany.
  • elinakalna
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    I'm Latvian living in UK.
    Before I did more dieting and less exercising. Now starting to turn into gym bunny (hope this will stay like that!)