For Those That Enjoy Pasta ~ Ravioli & Vegetable Soup Recipe
PhiliciousCurves
Posts: 395 Member
in Recipes
I love eating pasta and I found this ravioli pasta recipe from eatingwell.com and thought I'd share it with you guys! The dish is quick and easy to make and it's very tasty!
Hope anyone that decides to try it will enjoy it! Bon appetit!
Ingredients:
1 tablespoon extra-virgin olive oil
2 cups frozen bell pepper and onion mix, thawed and diced
2 cloves garlic, minced
1/4 teaspoon crushed red pepper, or to taste (optional)
1 28-ounce can crushed tomatoes, preferably fire-roasted
1 15-ounce can vegetable broth or reduced-sodium chicken broth
1 1/2 cups hot water
1 teaspoon dried basil or marjoram
1 6- to 9-ounce package fresh or frozen cheese (or meat) ravioli, preferably whole-wheat
2 cups diced zucchini, (about 2 medium)
Freshly ground pepper to taste
Directions:
Heat oil in a large saucepan or Dutch oven over medium heat. Add pepper-onion mix, garlic and crushed red pepper (if using) and cook, stirring, for 1 minute. Add tomatoes, broth, water and basil (or marjoram); bring to a rolling boil over high heat. Add ravioli and cook for 3 minutes less than the package directions. Add zucchini; return to a boil. Cook until the zucchini is crisp-tender, about 3 minutes. Season with pepper.
4 servings, about 2 cups each
Nutrition:
Per serving: 264 calories; 9g fat ( 3g sat , 3g mono ); 28mg cholesterol; 38g carbohydrates; 11g protein; 8g fiber; 763mg sodium; 762 mg potassium.
Hope anyone that decides to try it will enjoy it! Bon appetit!
Ingredients:
1 tablespoon extra-virgin olive oil
2 cups frozen bell pepper and onion mix, thawed and diced
2 cloves garlic, minced
1/4 teaspoon crushed red pepper, or to taste (optional)
1 28-ounce can crushed tomatoes, preferably fire-roasted
1 15-ounce can vegetable broth or reduced-sodium chicken broth
1 1/2 cups hot water
1 teaspoon dried basil or marjoram
1 6- to 9-ounce package fresh or frozen cheese (or meat) ravioli, preferably whole-wheat
2 cups diced zucchini, (about 2 medium)
Freshly ground pepper to taste
Directions:
Heat oil in a large saucepan or Dutch oven over medium heat. Add pepper-onion mix, garlic and crushed red pepper (if using) and cook, stirring, for 1 minute. Add tomatoes, broth, water and basil (or marjoram); bring to a rolling boil over high heat. Add ravioli and cook for 3 minutes less than the package directions. Add zucchini; return to a boil. Cook until the zucchini is crisp-tender, about 3 minutes. Season with pepper.
4 servings, about 2 cups each
Nutrition:
Per serving: 264 calories; 9g fat ( 3g sat , 3g mono ); 28mg cholesterol; 38g carbohydrates; 11g protein; 8g fiber; 763mg sodium; 762 mg potassium.
0
Replies
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Looks good! How many does it serve to get the 264 calorie count?0
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Looks good! How many does it serve to get the 264 calorie count?
The recipe serves 4 at approximately 2 cups each.0 -
I love eating pasta and I found this ravioli pasta recipe from eatingwell.com and thought I'd share it with you guys! The dish is quick and easy to make and it's very tasty!
Hope anyone that decides to try it will enjoy it! Bon appetit!
Ingredients:
1 tablespoon extra-virgin olive oil
2 cups frozen bell pepper and onion mix, thawed and diced
2 cloves garlic, minced
1/4 teaspoon crushed red pepper, or to taste (optional)
1 28-ounce can crushed tomatoes, preferably fire-roasted
1 15-ounce can vegetable broth or reduced-sodium chicken broth
1 1/2 cups hot water
1 teaspoon dried basil or marjoram
1 6- to 9-ounce package fresh or frozen cheese (or meat) ravioli, preferably whole-wheat
2 cups diced zucchini, (about 2 medium)
Freshly ground pepper to taste
Directions:
Heat oil in a large saucepan or Dutch oven over medium heat. Add pepper-onion mix, garlic and crushed red pepper (if using) and cook, stirring, for 1 minute. Add tomatoes, broth, water and basil (or marjoram); bring to a rolling boil over high heat. Add ravioli and cook for 3 minutes less than the package directions. Add zucchini; return to a boil. Cook until the zucchini is crisp-tender, about 3 minutes. Season with pepper.
4 servings, about 2 cups each
Nutrition:
Per serving: 264 calories; 9g fat ( 3g sat , 3g mono ); 28mg cholesterol; 38g carbohydrates; 11g protein; 8g fiber; 763mg sodium; 762 mg potassium.0 -
That sounds wonderful!0
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definitely might have to try this. getting stuck in a rut with food.0
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yum! Might make that tomorrow!0
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Sounds delicious. thank you!0
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Bump!0
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Sounds fantastic!! Can't wait to try it.0
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