For Those That Enjoy Pasta ~ Ravioli & Vegetable Soup Recipe

PhiliciousCurves
PhiliciousCurves Posts: 395 Member
I love eating pasta and I found this ravioli pasta recipe from eatingwell.com and thought I'd share it with you guys! The dish is quick and easy to make and it's very tasty!

Hope anyone that decides to try it will enjoy it! Bon appetit!

Ingredients:
1 tablespoon extra-virgin olive oil
2 cups frozen bell pepper and onion mix, thawed and diced
2 cloves garlic, minced
1/4 teaspoon crushed red pepper, or to taste (optional)
1 28-ounce can crushed tomatoes, preferably fire-roasted
1 15-ounce can vegetable broth or reduced-sodium chicken broth
1 1/2 cups hot water
1 teaspoon dried basil or marjoram
1 6- to 9-ounce package fresh or frozen cheese (or meat) ravioli, preferably whole-wheat
2 cups diced zucchini, (about 2 medium)
Freshly ground pepper to taste

Directions:
Heat oil in a large saucepan or Dutch oven over medium heat. Add pepper-onion mix, garlic and crushed red pepper (if using) and cook, stirring, for 1 minute. Add tomatoes, broth, water and basil (or marjoram); bring to a rolling boil over high heat. Add ravioli and cook for 3 minutes less than the package directions. Add zucchini; return to a boil. Cook until the zucchini is crisp-tender, about 3 minutes. Season with pepper.

4 servings, about 2 cups each

Nutrition:
Per serving: 264 calories; 9g fat ( 3g sat , 3g mono ); 28mg cholesterol; 38g carbohydrates; 11g protein; 8g fiber; 763mg sodium; 762 mg potassium.

Replies

  • jms3533
    jms3533 Posts: 316 Member
    Looks good! How many does it serve to get the 264 calorie count?
  • PhiliciousCurves
    PhiliciousCurves Posts: 395 Member
    Looks good! How many does it serve to get the 264 calorie count?

    The recipe serves 4 at approximately 2 cups each.
  • PhiliciousCurves
    PhiliciousCurves Posts: 395 Member
    I love eating pasta and I found this ravioli pasta recipe from eatingwell.com and thought I'd share it with you guys! The dish is quick and easy to make and it's very tasty!

    Hope anyone that decides to try it will enjoy it! Bon appetit!

    Ingredients:
    1 tablespoon extra-virgin olive oil
    2 cups frozen bell pepper and onion mix, thawed and diced
    2 cloves garlic, minced
    1/4 teaspoon crushed red pepper, or to taste (optional)
    1 28-ounce can crushed tomatoes, preferably fire-roasted
    1 15-ounce can vegetable broth or reduced-sodium chicken broth
    1 1/2 cups hot water
    1 teaspoon dried basil or marjoram
    1 6- to 9-ounce package fresh or frozen cheese (or meat) ravioli, preferably whole-wheat
    2 cups diced zucchini, (about 2 medium)
    Freshly ground pepper to taste

    Directions:
    Heat oil in a large saucepan or Dutch oven over medium heat. Add pepper-onion mix, garlic and crushed red pepper (if using) and cook, stirring, for 1 minute. Add tomatoes, broth, water and basil (or marjoram); bring to a rolling boil over high heat. Add ravioli and cook for 3 minutes less than the package directions. Add zucchini; return to a boil. Cook until the zucchini is crisp-tender, about 3 minutes. Season with pepper.

    4 servings, about 2 cups each

    Nutrition:
    Per serving: 264 calories; 9g fat ( 3g sat , 3g mono ); 28mg cholesterol; 38g carbohydrates; 11g protein; 8g fiber; 763mg sodium; 762 mg potassium.
  • ckane22312
    ckane22312 Posts: 21 Member
    That sounds wonderful!
  • carriparton
    carriparton Posts: 62 Member
    definitely might have to try this. getting stuck in a rut with food.
  • ckay220
    ckay220 Posts: 271 Member
    yum! Might make that tomorrow!
  • amanda3588
    amanda3588 Posts: 422 Member
    Sounds delicious. thank you!
  • ashlielinn
    ashlielinn Posts: 920
    Bump!
  • Shannafo
    Shannafo Posts: 121 Member
    Sounds fantastic!! Can't wait to try it.