Is there really such a thing as an "easy run?!"

2»

Replies

  • TexasRattlesnake
    TexasRattlesnake Posts: 375 Member
    I'm not an expert, but what is working for me is to really focus on proper breathing when I run.

    Depending on my cadence I'm usually breating in for 3-4 steps and then out for 3-4 steps. Doing this has allowed me to run longer and easier than I have in the past.
This discussion has been closed.

Categories