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Anyone have a low fat, sugar granola recipe

flslp87
flslp87 Posts: 175 Member
edited December 2024 in Food and Nutrition
I love granola bars but when you look at the sugar on many of them it is pretty high. Anyone have a tasty, low fat, low calorie, low sugar recipe

Replies

  • iloveburritos
    iloveburritos Posts: 3 Member
    Got this from my trainer. They're really good! Have to be careful with your serving size though.

    Low fat Granola Bars
    Serves 12
    1 large egg white, lightly beaten
    2 Tbsp. honey
    2 tsp. Canola oil
    1 tsp. vanilla extract
    ½ tsp. ground cinnamon
    2 cups Bare Naked Granola
    ¼ cup raisins

    Directions:
    Preheat oven to 325 degrees. Coat a 9 inch square baking pan with cooking spray. Whisk egg white, honey, oil, vanilla, and cinnamon in small bowl until blended. Combine granola and raisins in a mixing bowl. Stir in the wet mixture until well coated. Press granola into the prepared pan with a wet rubber spatula. Bake until lightly browned, 15 to 20 minutes. Cool in the pan on a wire rack. Cut into 12 bars.
  • flslp87
    flslp87 Posts: 175 Member
    looks good. do you know the calorie, etc count on it...
  • iloveburritos
    iloveburritos Posts: 3 Member
    From my notes:

    For one bar (1/12 of the recipe)

    Calories: 113
    Fat: 3g
    Carbs: 20g
    Dietary fiber: 2g
    Protein 3g
  • flslp87
    flslp87 Posts: 175 Member
    yum..sounds good..thanks
This discussion has been closed.