Anyone have a low fat, sugar granola recipe
flslp87
Posts: 175 Member
I love granola bars but when you look at the sugar on many of them it is pretty high. Anyone have a tasty, low fat, low calorie, low sugar recipe
0
Replies
-
Got this from my trainer. They're really good! Have to be careful with your serving size though.
Low fat Granola Bars
Serves 12
1 large egg white, lightly beaten
2 Tbsp. honey
2 tsp. Canola oil
1 tsp. vanilla extract
½ tsp. ground cinnamon
2 cups Bare Naked Granola
¼ cup raisins
Directions:
Preheat oven to 325 degrees. Coat a 9 inch square baking pan with cooking spray. Whisk egg white, honey, oil, vanilla, and cinnamon in small bowl until blended. Combine granola and raisins in a mixing bowl. Stir in the wet mixture until well coated. Press granola into the prepared pan with a wet rubber spatula. Bake until lightly browned, 15 to 20 minutes. Cool in the pan on a wire rack. Cut into 12 bars.0 -
looks good. do you know the calorie, etc count on it...0
-
From my notes:
For one bar (1/12 of the recipe)
Calories: 113
Fat: 3g
Carbs: 20g
Dietary fiber: 2g
Protein 3g0 -
yum..sounds good..thanks0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.9K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 429 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions