60 pounds down (with Pictures)

BigDave1050

So I started this Journey when I got to 285. Here is the only real fat pic I can find



Here is my progress for the last four months. Each set of pictures was taken on the first of each month.



This months.







I have now added weights to my workouts and still do about an hour of cardio six days a week. It will be interesting to see where I end up with my weight. I thought 230 would be good, but today I weighed in at 225 and still have belly fat. We'll have to see what 215 looks like on me. Thanks for looking at my progress so far, have a great day and stay fit my friends.

sherisse69

Fantastic Job!!!

jennifer52484

Awesome job!! Great Transformation:)

stormguy

Wow, great work! I *LOVE* looking at the ladies photos, but I wish we had more guys before/after photos as well. As a guy trying to lose weight, it is great to see the difference in photos like this. Can't wait to get my before/after photos up here. Thank you for the inspiration!

russ1220

Wow, great transformation! You look much younger. Keep up the good work!

pinthin87

You look great! I see there are kettle bells behind you in your photo...are you using them to gain muscle now? I have a set and just started using them. I like it, but I need to find some different workouts to do with them other than standard moves like swings and rows. Any suggestions?

Mima79

nice job!!!

bdubois63

SMILE you don't have to look so grouchy!!!!! You are looking awesome!

BigDave1050

You look great! I see there are kettle bells behind you in your photo...are you using them to gain muscle now? I have a set and just started using them. I like it, but I need to find some different workouts to do with them other than standard moves like swings and rows. Any suggestions?

I do Kettlebell for both weightless and strength training. (Two birds, on stone) I'll send you a PM with some Kettle Info.

NinjaChickie

Amazing transformation Dave. You're doing great.. keep it up :bigsmile:

Momma_Grizz

Wow! What an awesome transformation! Way to go Dave! You, Sir, are an inspiration! :drinker: Cheers!

mstclair03

WTG!!! You look great! Fantastic work, keep it up! :flowerforyou: