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60 pounds down (with Pictures)
BigDave1050
Posts: 854 Member
So I started this Journey when I got to 285. Here is the only real fat pic I can find
Here is my progress for the last four months. Each set of pictures was taken on the first of each month.
This months.
I have now added weights to my workouts and still do about an hour of cardio six days a week. It will be interesting to see where I end up with my weight. I thought 230 would be good, but today I weighed in at 225 and still have belly fat. We'll have to see what 215 looks like on me. Thanks for looking at my progress so far, have a great day and stay fit my friends.
Here is my progress for the last four months. Each set of pictures was taken on the first of each month.
This months.
I have now added weights to my workouts and still do about an hour of cardio six days a week. It will be interesting to see where I end up with my weight. I thought 230 would be good, but today I weighed in at 225 and still have belly fat. We'll have to see what 215 looks like on me. Thanks for looking at my progress so far, have a great day and stay fit my friends.
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Replies
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Fantastic Job!!!
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Awesome job!! Great Transformation:)0
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Wow, great work! I *LOVE* looking at the ladies photos, but I wish we had more guys before/after photos as well. As a guy trying to lose weight, it is great to see the difference in photos like this. Can't wait to get my before/after photos up here. Thank you for the inspiration!0
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Wow, great transformation! You look much younger. Keep up the good work!0
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You look great! I see there are kettle bells behind you in your photo...are you using them to gain muscle now? I have a set and just started using them. I like it, but I need to find some different workouts to do with them other than standard moves like swings and rows. Any suggestions?0
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nice job!!!0
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SMILE you don't have to look so grouchy!!!!! You are looking awesome!0
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You look great! I see there are kettle bells behind you in your photo...are you using them to gain muscle now? I have a set and just started using them. I like it, but I need to find some different workouts to do with them other than standard moves like swings and rows. Any suggestions?
I do Kettlebell for both weightless and strength training. (Two birds, on stone) I'll send you a PM with some Kettle Info.0 -
Amazing transformation Dave. You're doing great.. keep it up :bigsmile:0
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Wow! What an awesome transformation! Way to go Dave! You, Sir, are an inspiration! :drinker: Cheers!0
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WTG!!! You look great! Fantastic work, keep it up! :flowerforyou:0
This discussion has been closed.
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