Daily Check In - 10/22/09

goldk

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? 50 minutes on the Elliptical and not eat all my exercise calories. I think I had about 200 left at the end of the day.

What would I have done differently? Nothing. I had a good day.

What is today's personal goals? Stay within calories, exercise and make good food choices.

Happy Thursday!!!

amberc1982

Did you stay within your nutritional goals?
No

Did I reach yesterday's personal goal?
No

What did I do yesterday that I am proud of?
I ate good all day long up until Dinner time.

What would I have done differently?
I should have stayed away from the garlic bread and the pasta last night.

What is today's personal goals?
Stay within my calories and excercise tonight.

lulabellewoowoo

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of?
Exercised with yoga.

What would I have done differently?
Nothing. I had a good day.

What is today's personal goals?
Stay within calories, exercise and make good food choices.

CinthyNair

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of?
Dual action stationery bike - 30mins vigorous workout, burnt 555cals, not eat up all my exercise cals, yeah baby yea!!

What would I have done differently?
Nothing. I had a good day.

What is today's personal goals?
Stay within calories, exercise and make good food choices.

Kpablo

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? Worked out with trainer, and on the treadmill.

What would I have done differently? Didn't complain as much with trainer.

What is today's personal goals? DRINK MORE WATER!

Happy Thursday to you too

akgrant

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? Taebo workout!

What would I have done differently? I stopped at 30 mins with Taebo, I should have done the full hour!

What is today's personal goals? Don't slack off since I lost 1.8 lbs this week.

goldk

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? Taebo workout!

What would I have done differently? I stopped at 30 mins with Taebo, I should have done the full hour!

What is today's personal goals? Don't slack off since I lost 1.8 lbs this week.

1.8lbs this week - Congratulations!! Keep up the good work :flowerforyou:

lstpaul

Did you stay within your nutritional goals? Yes ... woo hoo - 2 days in a row (actually I went over on calories but just barely ... so I'm counting it as a yes)

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? made better food choices

What would I have done differently? didn't need both bagel halves for my snack

What is today's personal goals? Stay within calories, already did 60 minutes at the Y this morning - woo hoo!

goldk

Did you stay within your nutritional goals? Yes ... woo hoo - 2 days in a row (actually I went over on calories but just barely ... so I'm counting it as a yes)

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? made better food choices

What would I have done differently? didn't need both bagel halves for my snack

What is today's personal goals? Stay within calories, already did 60 minutes at the Y this morning - woo hoo!

Nice to see you back on track!! :flowerforyou: I'm having a good week too... lets hope it last :bigsmile: