Lost 120 (pics) , but need a little more help!
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![Boron00](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/a0ab/e2f3/b85f/4740/4592/02dd/747b/50bcbd0f374ce5410f08595d865d427fe78f.jpg)
Boron00
Posts: 4
Over the last 8 months I lost about 110 pounds, and over the last year I lost about 120. I am pretty happy with my weight, but just need a little advice. While I dropped a lot of pounds, I still am looking less than skinny/ fit. I was wondering what would be the best diet to get rid of this last fat (if it even is fat, I can't tell), and gain a little muscle. I am not looking to get a six pack, or pecs of steel, but just a little maintenance for the form. Additionally, my body is a little disproportional, and some ares are better than others, so some advice on that would be much appreciated! I posted some pics below for reference!
http://i1048.photobucket.com/albums/s377/rschwarzhaupt/fitnessphoto.png
http://i1048.photobucket.com/albums/s377/rschwarzhaupt/fitnessphoto.png
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Replies
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It's more about lifting lots of weights now. Maybe eat at maintenance more than likely you'll need to eat a couple hundred more than that to help.
Fantastic job by the way!0 -
I agree with what deadstar said.
Way to go on your loss. You look great!!0 -
Wow! You've done really well - fantastic job! :happy:
Do you go to college or have access to a gym? I'm sure you could tone up pretty easily - it's all there waiting for you. Well done.0
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