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Lost 120 (pics) , but need a little more help!

Boron00
Boron00 Posts: 4
edited December 2024 in Health and Weight Loss
Over the last 8 months I lost about 110 pounds, and over the last year I lost about 120. I am pretty happy with my weight, but just need a little advice. While I dropped a lot of pounds, I still am looking less than skinny/ fit. I was wondering what would be the best diet to get rid of this last fat (if it even is fat, I can't tell), and gain a little muscle. I am not looking to get a six pack, or pecs of steel, but just a little maintenance for the form. Additionally, my body is a little disproportional, and some ares are better than others, so some advice on that would be much appreciated! I posted some pics below for reference!

http://i1048.photobucket.com/albums/s377/rschwarzhaupt/fitnessphoto.png

Replies

  • deadstarsunburn
    deadstarsunburn Posts: 1,337 Member
    It's more about lifting lots of weights now. Maybe eat at maintenance more than likely you'll need to eat a couple hundred more than that to help.
    Fantastic job by the way!
  • Krizzle4Rizzle
    Krizzle4Rizzle Posts: 2,704 Member
    I agree with what deadstar said.

    Way to go on your loss. You look great!!
  • beattie1
    beattie1 Posts: 1,012 Member
    Wow! You've done really well - fantastic job! :happy:
    Do you go to college or have access to a gym? I'm sure you could tone up pretty easily - it's all there waiting for you. Well done.
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