water execise

babble1975
babble1975 Posts: 1
edited December 2024 in Fitness and Exercise
anyone know how to track water aerobics, swimming and water walking as your daily exercise please help

Replies

  • sunshinedean
    sunshinedean Posts: 82 Member
    My one source of exersize is in the water ~ I do everything from swimming to jogging to walking to any exersize I can make up to do. under cardio there are some MFP listings for swimming, water jogging, water aerobics but a word of advise they are rather generous with calories burned. I got my HRM and it was less then what MFP calculations were. If you want to friend me you can scan thru my exersize diary for calculations. Good luck!!
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