Protein Shakes
laclaire19
Posts: 68 Member
Hello everyone!
I am interested in knowing how soon or how late is too late to have a protein shake AFTER I exercise. I finished my exercise regimen around 345 and I am starving but I am not ready for dinner. Is it ok to have a protein shake now?
I am interested in knowing how soon or how late is too late to have a protein shake AFTER I exercise. I finished my exercise regimen around 345 and I am starving but I am not ready for dinner. Is it ok to have a protein shake now?
0
Replies
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Oh hellz yes. DO NOT wait.0
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Are protein powers better than ready made? I heard whey protein is great. I am struggling on my high protein based diet.0
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