Anyone know anything about Chia Seeds?

ButterflyRaven
ButterflyRaven Posts: 15 Member
in Health and Weight Loss
From I read, they are virtually tasteless, and they absorb the water in your stomach, and are packed with fiber and protein so you don't eat as much.

I went on vacation to Cleveland over the weekend, and this cashier told me her boss lost 80Ibs JUST by using them....but I'm still not a believer yet.

Anyone have any sucess stories that they can share? Or concerns that this is just another scam?

Replies

  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    I eat chia seeds and/or flax seeds virtually every day. I've never heard of them as a fad diet, I just know them to be nutritious.

    I put them in my yogurt.

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