how many calories can you burn

morgancbd

doing the jillian michaels workouts

i looked on line but couldnt find the info i want for the following workouts

*jillian michaels ripped in 30*
*extreme shed and shred*
*6 week six pack*
and
*banish fat boost metabolism*

shelbiejo

Unless you have a heart rate monitor you'll never be exact.... Most people put it under circuit training.

freew67

To many factors to give a specific number. As shelbiejo said, without a HRM, its just a guess.

http://freew67.blogspot.com/

etherealdoll

I haven't done Jillian Michaels' videos, but from my experience doing similar workout videos wearing my HRM, the calorie burn MFP has listed for circuit training or calisthenics is usually pretty close.

TransformingAmy

try using a fitbit.... It tracks all of your calories burned, sleep patterns, steps taken, stairs climbed and it automatically syncs to this site. I'm addicted to it!!