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how many calories can you burn

morgancbd
morgancbd Posts: 11 Member
edited December 2024 in Fitness and Exercise
doing the jillian michaels workouts

i looked on line but couldnt find the info i want for the following workouts

*jillian michaels ripped in 30*
*extreme shed and shred*
*6 week six pack*
and
*banish fat boost metabolism*

Replies

  • shelbiejo
    shelbiejo Posts: 283 Member
    Unless you have a heart rate monitor you'll never be exact.... Most people put it under circuit training.
  • freew67
    freew67 Posts: 348 Member
    To many factors to give a specific number. As shelbiejo said, without a HRM, its just a guess.

    http://freew67.blogspot.com/
  • etherealdoll
    etherealdoll Posts: 25
    I haven't done Jillian Michaels' videos, but from my experience doing similar workout videos wearing my HRM, the calorie burn MFP has listed for circuit training or calisthenics is usually pretty close.
  • TransformingAmy
    TransformingAmy Posts: 1 Member
    try using a fitbit.... It tracks all of your calories burned, sleep patterns, steps taken, stairs climbed and it automatically syncs to this site. I'm addicted to it!!
This discussion has been closed.

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