strength training
Options
Betsygail
Posts: 10 Member
Can anyone tell me what type of strength training I can do at home. I'm new at this.
0
Replies
-
Well I am looking into this as well.
Read this article and decided to order the "Getting Back in Shape 32 Workout Programs for Lifelong Fitness" book to use as a guide. It got decent reviews on Amazon.
http://www.shelterpub.com/_fitness/_office_fitness_clinic/OFC_wt_mgmt.html0 -
thank you I'll do that. good luck0
-
As a women we need a rack with light dumbells I bought a nice rack and weights at Sams Club. I love free weights which I have a bar and leg extension bench too. So I do 15 rep and 3 sets but depends if you want to build or tone and condition. Good site is the Cooper Institute.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 982 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions