Think postive

icandoit

Alot are not happy because of just one pound being gone, or the scales not moving down. Just remember this..................
You are making healthy changes and you are already improving your life more than you know. Keep up the healthy eating and exercising and the reward is a healthy you.
Don't get mad and the scale or at yourself. Keep working hard and you will see the changes. Slow and steady win the race.

icandoit

Alot are not happy because of just one pound being gone, or the scales not moving down. Just remember this..................
You are making healthy changes and you are already improving your life more than you know. Keep up the healthy eating and exercising and the reward is a healthy you.
Don't get mad and the scale or at yourself. Keep working hard and you will see the changes. Slow and steady win the race.

SGFlyinHi

Well said!! :flowerforyou:

MontanaGirl

ditto!

memaw66

This was in a fortune cookie I once got :

"if you think you can do a thing or if you think you can't do a thing.....you're right"


Moral of the story......if you think you can, you can !!!!