It's just so easy.....
Osland
Posts: 3
I have been on so many diets that I have lost count. Myfitnesspal is the very first one that actually changed not only my way of thinking about what I eat and cook, but what my family does as well. It started to be a bit intimidating, so many things to look up for the food lists, but after a month or two, it has now become just a common thing - checking out labels - I love it now. Even my husband checks them out when he's shopping for me. I have virtually changed every aspect of how I look at food.
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Replies
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I'm with ya!
I love mfp!
:flowerforyou:0 -
It changed my eating too. I ate healthy, but some amounts for some things (like potatoes) had to change. So even though I eat the same foods, the amounts of spinich salad is not side salad, but a meal and meals are more like the side. :happy: :flowerforyou:0
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