It's just so easy.....

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Osland
Osland Posts: 3
edited September 2024 in Introduce Yourself
I have been on so many diets that I have lost count. Myfitnesspal is the very first one that actually changed not only my way of thinking about what I eat and cook, but what my family does as well. It started to be a bit intimidating, so many things to look up for the food lists, but after a month or two, it has now become just a common thing - checking out labels - I love it now. Even my husband checks them out when he's shopping for me. I have virtually changed every aspect of how I look at food.

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  • kimberjones
    kimberjones Posts: 155
    I'm with ya!

    I love mfp!

    :flowerforyou:
  • vraehn
    vraehn Posts: 1,008
    It changed my eating too. I ate healthy, but some amounts for some things (like potatoes) had to change. So even though I eat the same foods, the amounts of spinich salad is not side salad, but a meal and meals are more like the side. :smile: :wink: :happy: :flowerforyou:
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