Building muscle when broke?

harribo_mum

Does anyone know any exercises or any good websites for muscle building exercises. I don't own any weights and YouTube doesn't work on my phone. I already have pretty big arm muscles from picking up my kids but I want an overall less jelly like look.

invictus8

Get this iPhone/iPod app: "You are your own gym."
Here's the author's website: http://www.marklauren.com/

Maurice1966

also www.bodybuilding.com has a range of different routines for different goals

ladytinkerbell99

Hi,
Personally, I think " BodyRocker.com is the best if you are home and can keep up. LOL
They are way to advanced for me. Maybe you are there.
You can try them and slowly advance.

Good Luck.

slkehl

I like this routine: http://allyfit.tumblr.com/post/15968075542/photoset_iframe/allyfit/tumblr_lxwus9c3lF1ql2uvy/500/

vestarocks

Great info. Thanks for asking the question.

urbansmamma

These people are crazy!!! It will kick your *kitten* to a stronger one. GL!!! http://www.bodyrock.tv/

ladytinkerbell99

These people are crazy!!! It will kick your *kitten* to a stronger one. GL!!! http://www.bodyrock.tv/

^ We both suggested the same thing. Great minds think alike. :flowerforyou:

harribo_mum

Thanks for all the ideas will go check them out bodyrock tv won't work on my phone either. I don't own a computer which is the biggest problem

DawnEH612

Website or not, compound exercises using just body weight is insanely effective for building muscle. Push ups which can be done with arms wider to concentrate more on chest, closer with hands almost in a triangle with each other to work more on triceps. Tricep dips, squats, lunges, walking lunges, squat jumps, sit ups, the list goes on and on...

rybo

uniquebodyweightexercises.com

globalbodyweighttraining.com

just google bodyweight exercise routine

MtnKat

Sorry, just tagging for later. I'm interested in some of those sites :-) Thanks for posting! :flowerforyou:

brittanypeters1990

bump

pag41989

I have just started an exercise program at bodybuilding.com. It is kicking my butt and I am enjoying it!

http://www.bodybuilding.com/fun/jamie-easons-livefit-introduction.html

bikinisuited

bump

DawnEH612

Scoobysworkshop.com. Great exercises from home, sound advice and a stickler on proper form!