anyone tried this b4?

SarahSosi

Those who want to shed extra pounds in the quickest time should definitely try the apple cider vinegar trick. Nutritionists advise you to mix 16oz tap water with 2 tbs of apple cider vinegar. Drink this beverage to ease the task of your digestive system to break down already existing fat deposits. Have only a few sips more times per day to keep your metabolism on top speed.

am really thinking of giving it a try! just wanted to see some feed back if it really worked to anyone?

haylz247

i would like to know too

SarahSosi

awesome hun! me too i love to know :flowerforyou:

charelg

Saw that on Pinterest, also green tea is great to drink to boost metabolism.

hailzp

I have some in the cupboard, I was going to start it next week, so I shall let you know

happyfeetrebel1

I googled it..and everything I read draws the conclusion that it's mostly a scam. Only sites that SELL the vinegar say it actually works, the best the others can say is that it's 'inconclusive'

Eat less, work out more, don't put questionable things in your body

Good luck

SarahSosi

Saw that on Pinterest, also green tea is great to drink to boost metabolism.

i thought of starting to drink green tea too! thanks hun now i will def do that! :happy:

georgie_lou

I used to drink it purely to help digestion. Have had a few drops in my water bottle since I was a youngun. It's really good for keeping you regular lol

thedancingleper

I prefer green tea. Apple cider vinegar gives me a stomach ache and it didn't do anything to affect my weight. Green tea on the other hand stifles my appetite hugely which does have a considerable affect on my weight.

SarahSosi

green tea rocks! haven't tried it yet but feed backs about it are amazing! will do the green tea and see what happens thanks everyone

Pebble321

Sounds like wishful thinking to me.... I'm not convinced that drinking ANYTHING is going to magically "dissolve my fat deposits". If it was that easy we would all be thin.
But hey, it probably won't hurt you, so give it a try and tell us how it works (assuming you don't change your eating or exercise habits that is).

KaydeForce

All i can say about that: I've been eating clean all my life. I grew up in Europe on a farm. We grew most of our veggies and fruits ourselves, we knew where our meat comes from etc. I have never had any digestive problems ever. NOT having problems with digestion is NORMAL, by the way. Spending 15-30 minutes on the toilet in one sitting (sorry to be so direct...) and needing help for digestion is NOT NORMAL.
Then I moved to the U.S. a year ago and for the first year I didn't really pay attention to what I eat. I adopted the typical American diet with lots of white bread, tons of processed food etc... And I learned that people see it as normal to have digestive problems and to need little tips and tricks. I started to see problems within a few days of the "American" diet.

Anyway, all I can say is: Eat clean! NO processed foods if possible. Get your 5 portions of fruit and veggies (minimum!) a day and your whole grains. And you won't have any problems at all. In my opinion, with a "normal" (aka healthy, clean) diet you also have "normal" digestion.

SarahSosi

All i can say about that: I've been eating clean all my life. I grew up in Europe on a farm. We grew most of our veggies and fruits ourselves, we knew where our meat comes from etc. I have never had any digestive problems ever. NOT having problems with digestion is NORMAL, by the way. Spending 15-30 minutes on the toilet in one sitting (sorry to be so direct...) and needing help for digestion is NOT NORMAL.
Then I moved to the U.S. a year ago and for the first year I didn't really pay attention to what I eat. I adopted the typical American diet with lots of white bread, tons of processed food etc... And I learned that people see it as normal to have digestive problems and to need little tips and tricks. I started to see problems within a few days of the "American" diet.

Anyway, all I can say is: Eat clean! NO processed foods if possible. Get your 5 portions of fruit and veggies (minimum!) a day and your whole grains. And you won't have any problems at all. In my opinion, with a "normal" (aka healthy, clean) diet you also have "normal" digestion.

good one hun! iam eating clean and healthy! but my problem is in fat! it doesn't want to go away and my weight is stuck! so i thought i will give this apple thing a go :happy: and see what happens

Capt_Apollo

All i can say about that: I've been eating clean all my life. I grew up in Europe on a farm. We grew most of our veggies and fruits ourselves, we knew where our meat comes from etc. I have never had any digestive problems ever. NOT having problems with digestion is NORMAL, by the way. Spending 15-30 minutes on the toilet in one sitting (sorry to be so direct...) and needing help for digestion is NOT NORMAL.
Then I moved to the U.S. a year ago and for the first year I didn't really pay attention to what I eat. I adopted the typical American diet with lots of white bread, tons of processed food etc... And I learned that people see it as normal to have digestive problems and to need little tips and tricks. I started to see problems within a few days of the "American" diet.

Anyway, all I can say is: Eat clean! NO processed foods if possible. Get your 5 portions of fruit and veggies (minimum!) a day and your whole grains. And you won't have any problems at all. In my opinion, with a "normal" (aka healthy, clean) diet you also have "normal" digestion.

good one hun! iam eating clean and healthy! but my problem is in fat! it doesn't want to go away and my weight is stuck! so i thought i will give this apple thing a go :happy: and see what happens

unfortunately nothing is going to really get rid of that fat except a good diet, cardio exercise, strength training, and time.

marycmeadows

You know what else keeps your metabolism working at top speed? working out and eating healthy. without having to look for quick 'tricks' ..... Good luck!

AJ_Pete

I don't use it for weight loss, but I take couple shots a day when I start feeling sick mixed with local honey. You can't use the watered down grocery crap though. Use Bragg's 'With the Mother'. It's gross, but efficient.

AlotOfSweatAndPain

Doesn't work

blondie6688

I've done it... I do 3 tbsps in a little bit of water 3 x a day. It seems to work... not the whole shebang, but a good aide. It cut my appetite as well. I added Insanity 3.5 wks ago and THAT in itself seems to be toning me up those last pesky 7 or 8 lbs.

Contrarian

*sigh*

mmapags

Green tea is slightly thermogenic. Won't make a huge difference though. Vinegar is myth/scam from what I can tell.

SmileyFaceGuy

I keep apple cider vinegar in my house for cleaning apples with. I think I would barf if I tried to consume it with water. I can't even handle gargling salt water when I get a soar throat.

Anya06

All i can say about that: I've been eating clean all my life. I grew up in Europe on a farm. We grew most of our veggies and fruits ourselves, we knew where our meat comes from etc. I have never had any digestive problems ever. NOT having problems with digestion is NORMAL, by the way. Spending 15-30 minutes on the toilet in one sitting (sorry to be so direct...) and needing help for digestion is NOT NORMAL.
Then I moved to the U.S. a year ago and for the first year I didn't really pay attention to what I eat. I adopted the typical American diet with lots of white bread, tons of processed food etc... And I learned that people see it as normal to have digestive problems and to need little tips and tricks. I started to see problems within a few days of the "American" diet.

Anyway, all I can say is: Eat clean! NO processed foods if possible. Get your 5 portions of fruit and veggies (minimum!) a day and your whole grains. And you won't have any problems at all. In my opinion, with a "normal" (aka healthy, clean) diet you also have "normal" digestion.

I agree with that???????? but things like green tea and ginger and lemon tea are good for digestion.also nettle tea when I feel bloated sorts me right out x