Looking for friends

sharonsiderchuk
sharonsiderchuk Posts: 1
edited December 2024 in Introduce Yourself
Hello everyone I am new to this but I have been getting healthy for the last three months . I started by quiting drinking sodas I was drinking 3 to 4 cans a day . I also quit eating fast food and less red meat and no sugar. I lost 31 pounds to date and I feel great . I am not to much over weight I have another 25 to go to be at perfect weight . I also started walking daily and have incressed it to almost 6 miles a day I do bow flex 3 times a week plus ride my bike at least once a day . I am looking for some friends on here who wanna share there experiences with me and give me tips . Looking forward to meeting you .

Replies

  • aholly70
    aholly70 Posts: 577 Member
    Wecome,You are doing great ,I drink soda either and i eat gluten free cuz DR.said I have celiac disease.I would still like to support and encourage each other,You may add if you like.
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