Low fat Pancakes 119 cals each pancake

sassysorbet
sassysorbet Posts: 3
in Recipes
Cottage Cheese & Oats pancakes

Ingredients:

1/2 cup cottage cheese

1/2 cup oats

2 eggs

cinnamon

20 grams honey

Method:

Put the oats in a food processor and grind until powdery. When oats are powdered add in the cottage cheese, 2 eggs, cinnamon and some honey. Mix thoroughly with food processor.

Make the batter in a bowl so that it can be easily pured. Heat non stick pan and add some light oil. When the pan is hot, use a spoon to take some of the batter and pour it on the pan.

When you see bubbles forming up from all sides of the circle you can turn it over to cook from the other side. Check them out so that they don’t burn. It won't take long.

I served them with warmed up frozen berries and natural yogurt with a drizzle of honey. Made out 4 but could have easily made 5 or 6 smaller ones.

With 25 grams of mixed frozen berries and Natural Yogurt it comes to about 156 calories. (not including the spray oil)

Enjoy

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