Daily Check In - 10/23/09

goldk

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes (with the exception of eating the danish)

What did I do yesterday that I am proud of? Not eat all my exercise calories.

What would I have done differently? Not eat the half of danish at 8:30pm.

What is today's personal goals? Stay within calories, exercise and make good food choices.

chgudnitz

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? Ate extremely healthy

What would I have done differently? Nothing

What is today's personal goals? Get 8 hours of sleep tonight.

Kpablo

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? No, didn't make my exercise goals.

What did I do yesterday that I am proud of? Was under in calories

What would I have done differently? Worked out.

What is today's personal goals? Get to the gym!