Am I doing this right?

jpalla64
jpalla64 Posts: 2
edited December 2024 in Health and Weight Loss
I have been doing okay with my weight loss, but seemed to have hit a plateau. This week I have worked out everyday, with various activities such as spinning, zumba, weight training. I have been keeping my calorie intake between 1300-1500. I did not lose at all this week. Any tips?

Replies

  • DanaDark
    DanaDark Posts: 2,187 Member
    Open up that diary and we'll see.

    May have retained a lot of water with all that exercise.
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