Good DVDs for sculpting/toning
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mysterysilk
Posts: 49
So I want to start toning my body and not doing as much cardio because what I've found is with my regular cardio and my diet along with strength training 3 times a week I'm losing weight quick but I want to tone up more!
what do you suggest?
what do you suggest?
0
Replies
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Chalean Extreme.0
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youtube videos that show you how to do compound barbell lifts and anything that teaches you how to properly construct a nutrition plan. No videos here but some good info http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners0
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Jillian Michaels is a godsend!0
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If you like Jillian Michaels her No More Trouble Zones video doesn't have any cardio, with the exception of the brief warmup in the beginning.0
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Jillian Michaels Yoga Meltdown! It really challenges my muscles.0
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