Eat your exercise calories?

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mfmetsker
mfmetsker Posts: 26 Member
in Fitness and Exercise
I'm a breastfeeding mom of a 6 month old and in the past, I have found that when I eat the calories set for me plus the extra 500/day plus my workout calories, I don't loose weight.
I'm afraid though, that if I don't eat my workout calories, I will crash my metabolism.
Any thoughts???

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  • nicole9008
    nicole9008 Posts: 23
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    If you search that topic you will find plenty of threads. Its talked a ridiculous amount:happy:

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