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Dijon White Wine Scramble With Avocado

AimeeZingLife
AimeeZingLife Posts: 47 Member
edited December 2024 in Recipes
Often times working the day shift as a nurse I don't get to take my lunch until late in the afternoon after hunger pangs have come and gone. This is usually after having a 200-300 calorie breakfast. However if I eat a large breakfast I'm usually not hungry until that late lunch comes. So I created a high calorie breakfast to hold me over into the afternoon. Friend me on MFP.

2/3 cups egg beaters

2/3 cup almond milk

1 tsp Dijon mustard with White Wine

1 small avocado

1/4 cup mozzarella cheese

Mix the egg beaters, almond milk, and mustard together and scramble together. Blend avocado and pour over eggs. Melt 1/4 cup of mozz cheese over the top.

397 calories

23.5g protein

39.5% Calcium

18.2g total fat

12mg cholesterol
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