If you could give everyone your best advice?

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  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
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    forgive yourself.
  • ilike2moveit
    ilike2moveit Posts: 776 Member
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    :heart: Keep in mind that it's a lifestyle change and not a diet.
    :heart: Make small changes and keep adding to them. I slowly changed high fat, high calorie foods for healthier choices. For example: change whole milk to skim milk, starated eating less red meat and more lean meat, eating more vegies and fruits, etc.
    :heart: Exercise and stay active
    :heart: Portion control and counting calories
    :heart: I don't let myself weigh over a certain number-my accountability to myself
    :heart: drink water
    :heart: don't eat out very often

    the small battles win the war

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