Help!!! Plateau
DrJackson6
Posts: 156 Member
Have any of you hit a plateau? Well, I seem to have. For the last month or so, I have been hovering around 245 and not moving much. I will lose then gain, lose then gain. I exercise everyday and am switching up my routine, I eat within my calorie range, and am getting sick of not seeing results. Please provide any advice you may have.
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