Looking for a "recovery" shake for after work out

InezRny
InezRny Posts: 53 Member
edited December 2024 in Food and Nutrition
Hi all!

I need something that I can take right after working out that can help satiate the hunger beast. I have tried protein whey shakes before but A friend of mine was telling me about a recovery shake that also serves as meal replacement and is high in protein and fiber.

HELP!!!

I want something chocolate flavored. LOL Since that is my weakness I can do it this way.

Replies

  • aaronf289
    aaronf289 Posts: 50 Member
    Syntha 6 is yummy and a meal replacement....however, it's not that good for a recovery shake because it takes longer to digest
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