Snacking on the job (food service)

kddruckenmiller

I work in a deli and although I have no problem avoiding the sandwiches (I'm a vegetarian) I find myself snacking on little things when I'm at work. A handful of chips, a shared cookie with a coworker, almonds, etc.

Does anyone else have this problem? I do really great with eating at home but then I go to work and end up going way over my calories because my little mindless bites really add up. Any suggestions on how to avoid this snacking would help, or even just knowing I'm not the only one who ruins my day this way haha.