Interesting Fitness Column

Lizajane42

A friend of mine posted a link to this article (link won't work title will be edited to stars for swear word!- *kitten*)
http://gawker.com/5931205/you-dont-need-that-fancy-****

In any case- it talks about how you don't need fancy this and that to get fit.

While I agree to some extent, I will say that I think having good supportive shoes is important, my once/week personal trainer gives me some external motivation, and my gym membership got me started in the right direction!

Happy reading!