Body Fat %

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  • shanae727
    shanae727 Posts: 546 Member
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    You would actually need to lose about 18-19 lbs putting you at 141lbs ( I did round some numbers).

    My equation (ACE):

    100-24.5=75 (rounded)
    .75 x159.6 (CW)=119.7 ( I used 120) So your lean mass is 120 lbs
    120/.85 (100-15 *your desired bf%)=141lbs (DW-desired weight)

    So you would subtract CW and DW. But anyway I hope that helps! :)

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