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The Firm Express DVD
ywyzga
Posts: 1
Does anyone know how to enter the Firm's DVD 20 minute express workouts that combine aerobics and weights?
0
Replies
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Circuit training..0
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I add them as a new exercise......I wear a heart rate monitor so know how many calories I'm burning so just enter the calories.0
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Perhaps interval training?0
This discussion has been closed.
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