What do you do to counter binging?
SRR15
Posts: 23 Member
Tomorrow is my boyfriend's birthday and we're going out on the town to celebrate. What do you do to prevent binging or counter it? Thanks for any help!
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Replies
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EXCERISE... burn bur burn burn calories...at least thats wht i do. I worked out pretty hard this morning before a cook i went to, and i worked out even HARDER after words. Oh while i was there i ate ALOT less than i normall wud hve by drinking water before i ate and while i was eating. NO soda... i was sooo full it was ridiiculous (then i missed that up with baskin robbins, which is why i had to work so hard tonight. lol)0
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I don't think it's a binge if you plan for it lol. Anyway, get a good workout in, enjoy yourself and start fresh the next day.0
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If you can, eat a salad or fill up on veggies before hand so you're 'full' and won't eat so much:) And just make up for it later during the week:) You have to treat yourself sometime!0
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A good workout and a positive attitude! Say yes I can enjoy myself, indulge a bit but NOT binge.0
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Oh my gosh.....I have to post this! I just read this from Dr. Oz,
"While all exercise is good for you, SEX may help control the amount of food you eat because sex and hunger are regulated through the brain chemical NPY. Healthy sex could help control your food intake, because when you satisfy one type of appetite, it satisfies the other as well."
So, when you're hungry, go have sex!!!!!
http://www.doctoroz.com/quiz/oz-100-ultimate-weight-loss-quiz0 -
Oh my gosh.....I have to post this! I just read this from Dr. Oz,
"While all exercise is good for you, SEX may help control the amount of food you eat because sex and hunger are regulated through the brain chemical NPY. Healthy sex could help control your food intake, because when you satisfy one type of appetite, it satisfies the other as well."
So, when you're hungry, go have sex!!!!!
http://www.doctoroz.com/quiz/oz-100-ultimate-weight-loss-quiz
Haha interesting0 -
I usually make sure to drink a ton of water before hand. Being hydrated also helps with hunger control0
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