What do you do to counter binging?

SRR15
SRR15 Posts: 23 Member
in Health and Weight Loss
Tomorrow is my boyfriend's birthday and we're going out on the town to celebrate. What do you do to prevent binging or counter it? Thanks for any help!

Replies

  • virichi08
    virichi08 Posts: 465 Member
    EXCERISE... burn bur burn burn calories...at least thats wht i do. I worked out pretty hard this morning before a cook i went to, and i worked out even HARDER after words. Oh while i was there i ate ALOT less than i normall wud hve by drinking water before i ate and while i was eating. NO soda... i was sooo full it was ridiiculous (then i missed that up with baskin robbins, which is why i had to work so hard tonight. lol)
  • TrinaJ11
    TrinaJ11 Posts: 159 Member
    I don't think it's a binge if you plan for it lol. Anyway, get a good workout in, enjoy yourself and start fresh the next day.
  • barbaracoffing
    barbaracoffing Posts: 117 Member
    If you can, eat a salad or fill up on veggies before hand so you're 'full' and won't eat so much:) And just make up for it later during the week:) You have to treat yourself sometime!
  • lizziebeth1028
    lizziebeth1028 Posts: 3,602 Member
    A good workout and a positive attitude! Say yes I can enjoy myself, indulge a bit but NOT binge.
  • barbaracoffing
    barbaracoffing Posts: 117 Member
    Oh my gosh.....I have to post this! I just read this from Dr. Oz,

    "While all exercise is good for you, SEX may help control the amount of food you eat because sex and hunger are regulated through the brain chemical NPY. Healthy sex could help control your food intake, because when you satisfy one type of appetite, it satisfies the other as well."

    So, when you're hungry, go have sex!!!!!

    http://www.doctoroz.com/quiz/oz-100-ultimate-weight-loss-quiz
  • volume77
    volume77 Posts: 670 Member
    Oh my gosh.....I have to post this! I just read this from Dr. Oz,

    "While all exercise is good for you, SEX may help control the amount of food you eat because sex and hunger are regulated through the brain chemical NPY. Healthy sex could help control your food intake, because when you satisfy one type of appetite, it satisfies the other as well."

    So, when you're hungry, go have sex!!!!!

    http://www.doctoroz.com/quiz/oz-100-ultimate-weight-loss-quiz




    Haha interesting
  • VeggieKidMandy
    VeggieKidMandy Posts: 575 Member
    I usually make sure to drink a ton of water before hand. Being hydrated also helps with hunger control

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