Semi new looking for friends

CurlyGurlie88

Hey,
I'm Anna, I'm looking for friends that want support and wouldn't mind supporting me in return. I'm also looking for friends that have trouble with eatting out a lot and we could help each other keep it under control. It's one of my weaknesses Anyhow add me!

mmreed

Hello! Welcome to MFP!

MFP is a really great resource to keep you focused and connect you with a wealth of fitness resources and like minded folks.


1. Log your foods every day - don't skip days, or parts of your day. log everything!
2. Analyze each day - see where it went good and where it went bad - too much fat? maybe too many carbs? over the calorie limit? Identify and plan how to correct it for tomorrow.
3. Reach out to the community with questions or advice needs.
4. Build a network of friends here!
5. Above all, do not believe everything you read here. There is a lot of great advice, but also some misleading and hype type advice. Part of getting fit is educating yourself in aspects of health and fitness. Make sure any questionable advice is looked at with a scientific eye and look for facts, evidence, and most importantly real world proof.
6. You are more than a number. Sometimes the scale may not say what you hoped - thats fine. weight loss is not a straight line declination. Its a bumpy line that drops over time. Don't let single day numbers get your focus away from term based results.
7. Vary your exercises. Your body forms memories and can slow down how it burns fat and builds muscles. Keep it confused! Hit it hard with cardio styles. Build lean muscle to burn even more fat.
8. and above all - take your photo now! You will want to look back and have a starting BEFORE picture to proudly display along with your series of PRESENT or CURRENT photos during your transformation and continued lifestyle of fitness.

I welcome you, and anyone else out there to add me as a friend. I have made fitness and health my passion and love the idea of folks joining me in my new lifestyle of being fit, healthy, and most importantly - HAPPY!.

I'm here to support and motivate!!! I find my own success comes easier when I help and fuel other folks success.

and remember - most folks care more about the quality of fuel they put in their lawn mowers than the fuel they put in their bodies. Don't be one of those people. Whole foods. Natural foods. Intelligent choices.



Fit for life,
Mark M. Reed
aka Marc Mayhem - Fitness Blogger, and Motivator!


Add me as a friend and take part in my daily fitness discussions, tips, and commentary on MyFitnessPal!
..,

Jumeka

i HAVE A HUGE PROBLEM WITH THAT, ALSO I WORK AT NIGHT I DON'T EAT THE RIGHT STUFF, PLEASE I NEED MUCH SUPPORT AND WILL SUPPORT YOU IN RETURN

9xuzts

You know what the best thing to do when eating out is? Get that little take home box and pack up half of your meal. Most of the time restaurants give you far more than you need, but since it's in front of you, you feel obliged to finish it. Just make the decision about how much you want to eat before you dig in and it's so much easier then when you're half way through. And don't touch it before you've put half in the box! Sometimes the waitresses look at you like you have five heads when you want the take out box right away, but it's totally worth it....plus you get free meal the next day! Feel free to add me if you like! Good luck with everything!