First day of Paleo can you check my Diary?

JessyJ03

Today was my first day going paleo can you all check my diary and tell me what you think of it?

Before I was eating a lot of processed junk, very few veggies and fruits. Getting 3k-4500 g's of salt. Today I didn't even have 1k!

Anyway thanks for any thoughts and opinions. I know you shouldn't have gum on the paleo diet but I couldn't help myself. That was really my only slip up today.

JessyJ03

bump

Arexxx

looks very good! I'm trying to be paleo as much as possible, too.

xASHYxSMASHYx

Well I am just now reading about the Paleo diet, so I'm no expert or anything, but it looks pretty good to me!

jojo309

Just finished my first week of Paleo your dairy is looking good so far to me

I'm reading as much as I can about it at the mo and for a peep with far too much health stuff to list here I'm feeling great after just 1 week

Keep going girl!!!

Jo

oooo

Nearly forgot if you have a smartphone there is a great app that tells you if a food is paleo or not called Only Paleo as a newbie I'm am finding it a great help

psuLemon

Looks awesome. I am doing a 85/15 paleo diet now. And i love it. So far i am down 3 lbs in 3 weeks. And i dont track calories.

JessyJ03

Just finished my first week of Paleo your dairy is looking good so far to me

I'm reading as much as I can about it at the mo and for a peep with far too much health stuff to list here I'm feeling great after just 1 week

Keep going girl!!!

Jo

oooo

Nearly forgot if you have a smartphone there is a great app that tells you if a food is paleo or not called Only Paleo as a newbie I'm am finding it a great help

No I have a stupid phone so it doesn't do that lol.

JessyJ03

Ohhh also someone friended me and said that everything was good but the carbs. From what I understand paleo is not a low carb diet (it just happens to go that way). All my carbs were from fruits anyway so that should be fine right?

jilrsch

I would cut back on your fruit intake. Fruit is limited with Paleo. It has a lot of sugar which increases your insulin level and enables fat storage.

beccarockslife

Join the Paleo group for helpful stuff http://www.myfitnesspal.com/forums/show/54-primal-paleo-support-group

beccarockslife

Ok, Cheese isn't Paleo or butter unless it's grass fed and used in small portions (although some cheese is allowed in Primal it's unpasturised and full fat), and fruit is a very very small part of the pyramid as it's packed with sugar.


This is helpful http://pinterest.com/pin/110971578289070738/

Also is that ALL you ate? it's not much!

JessyJ03

This post was made yesterday so hopefully you are looking at that one? and yes that's all I ate.... it totaled my calories for the day.

beccarockslife

I think the time zones are confusing me lol

booyainyoface

i just looked...

my advice? no bread- its not paleo.
kraft singles cheese: replace it with real cheese
no sugar free candies...
drop the spread- get kerrygold butter, or better yet coconut oil.
try to eat more "natural" meats- i buy a big thing of chicken breasts and portion them out and pop em in the freezer.
i would also try to cut out the ketchup- opt for spices and stuff that add more flavor and aren't made up of a long ingredients list

thats just my two cents

JessyJ03

i just looked...

my advice? no bread- its not paleo.
kraft singles cheese: replace it with real cheese
no sugar free candies...
drop the spread- get kerrygold butter, or better yet coconut oil.
try to eat more "natural" meats- i buy a big thing of chicken breasts and portion them out and pop em in the freezer.
i would also try to cut out the ketchup- opt for spices and stuff that add more flavor and aren't made up of a long ingredients list

thats just my two cents

This was AFTER I gave up my paleo quest. But thank you. lol

caraiselite

Bacon~Jen's - Oscar Mayer Original Center Cut Bacon, 8 skillet cooked slices (15 g) 187 0 12 19 720 0
get all natural bacon (nitrate/nitrite free)

Sara Lee - Soft & Smooth 100% Whole Wheat Premium Bread, 2 slices
Ariel-Nature's Own - 100% Whole Wheat Bread, 2 slice
you can't eat bread.

Cheese - Kraft Singles - American Cheese Slices, 1 slice
processed. big no no.

Oscar Mayer - Cheese Hot Dog, 2 hot dog
again with the processed crap!

Foster Farms - Breast Nuggets -Chicken, 8 nuggets 440 24 32 18 580 0
Frozen Dinner - Smart Ones - Chicken Fettucini, 1 package 290 40 6 20 750 2
Russell Stover - Sugar-Free Peanut Butter Crunch Net Carbs, 1 pieces 50 10 3 1 33 0
Lucerne - Light String Cheese, 1 stick
no, just no. pasta?


i don't think paleo means what you think it means o.o

JessyJ03

Bacon~Jen's - Oscar Mayer Original Center Cut Bacon, 8 skillet cooked slices (15 g) 187 0 12 19 720 0
get all natural bacon (nitrate/nitrite free)

Sara Lee - Soft & Smooth 100% Whole Wheat Premium Bread, 2 slices
Ariel-Nature's Own - 100% Whole Wheat Bread, 2 slice
you can't eat bread.

Cheese - Kraft Singles - American Cheese Slices, 1 slice
processed. big no no.

Oscar Mayer - Cheese Hot Dog, 2 hot dog
again with the processed crap!

Foster Farms - Breast Nuggets -Chicken, 8 nuggets 440 24 32 18 580 0
Frozen Dinner - Smart Ones - Chicken Fettucini, 1 package 290 40 6 20 750 2
Russell Stover - Sugar-Free Peanut Butter Crunch Net Carbs, 1 pieces 50 10 3 1 33 0
Lucerne - Light String Cheese, 1 stick
no, just no. pasta?


i don't think paleo means what you think it means o.o

LOL this post was made a few days ago people. I've given up since then. I appreciate you calling me out on it though thanks.