meal replacement shakes?

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brightpebbles89
brightpebbles89 Posts: 78 Member
edited December 2024 in Food and Nutrition
Just want to know if anyone has used these and if so what brand and what were there results like?
i work late nights and i am thinking of giving them ago..

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  • jfan175
    jfan175 Posts: 812 Member
    A protein shake and a multivitamin will save you money and do the same job. It's better to have solid food, but if you're in a time crunch or working....it's the next best thing. You want to get into the lifelong habit of eating right. Substituting shakes for meals is a short term diet, and you aren't really establishing the eating habits necessary for long term success.
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