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Need to get in shape

codak626
codak626 Posts: 3 Member
edited December 2024 in Introduce Yourself
Hi all. I'm new to MFP and looking for friends. I'm don't think I'm that overweight being male 5'10" and 175 but I'm definitely out of shape. I'm your typical non muscular type of guy just trying to get rid of my 40" belly.

Replies

  • CaLaurie
    CaLaurie Posts: 178
    Welcome! Read your profile.... The blood pressure thing - This site and the wonderful people on it have helped me track my sodium intake, be conscious of getting some exercise (doesn't mean I always do it, but I'm aware of it!), and lose 10 pounds in a month. BP had been super high - a couple of hypertensive crises in the past year - now, it's generally in the normal range. Amazing things happen here! Feel free to add me...the more support & encouragement the better!
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