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Serving size estimations.
ShellyLee
Posts: 293 Member
Thought this was interesting for those who are trying to learn to eyeball proper proportions of different things.
http://www.webmd.com/diet/healthtool-portion-size-plate
http://www.webmd.com/diet/healthtool-portion-size-plate
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Replies
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That was an AWESOME find! Thanks for sharing. Portion size has made a huge difference in my weight loss success.0
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bump0
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:glasses:0
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Great find - thanks for sharing!0
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Wow! That's really cool. This will help me out. Sometimes it gets really bothersome weighing everything I eat. Thanks.0
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