Serving size estimations.

ShellyLee

Thought this was interesting for those who are trying to learn to eyeball proper proportions of different things.
http://www.webmd.com/diet/healthtool-portion-size-plate

flaire

That was an AWESOME find! Thanks for sharing. Portion size has made a huge difference in my weight loss success.

April0815

bump

AwMyLoLo

:glasses:

itsmenatalie

Great find - thanks for sharing!

FarmerTed

Wow! That's really cool. This will help me out. Sometimes it gets really bothersome weighing everything I eat. Thanks.