Advice needed

Maudy16
Maudy16 Posts: 36
edited December 2024 in Food and Nutrition
I have been on mfp for 4 weeks exactly today - this is my first own post!

I am really happy with my progress so far! However at first I could see a noticable difference especially in my stomach but over the last few days I seem to be constantly bloated.

I struggle with my knowledge of food and what proportion to eat proteins, carbs, sugars, sodiums etc in.

Can anyone give me any advice at all on this, it would really help if you could look at my diary too - I am very honest with this even the really naughty foods and sometimes over estimate.

Thanks all in advance. x

Replies

  • supplemama
    supplemama Posts: 1,956 Member
    Are you on your period or about to start up in the next few days?
  • Maudy16
    Maudy16 Posts: 36
    Are you on your period or about to start up in the next few days?

    Hi no, but it is exactly the same as if I were. Even my husband has commented on my belly coming back ha ha

    xx
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