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runner289
runner289 Posts: 4 Member
edited December 2024 in Health and Weight Loss
Thoughts? I understand that it can give you a better idea of what you are burning per day, but will that be an excuse to eat more?

Replies

  • Ketomaniac9
    Ketomaniac9 Posts: 108 Member
    I heard good things about it.. however don't feel like it's a bad thing to eat within your cals you should eat when you feel hungry and within reason and you will be ok.
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