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for toning and regaining muscle in arms

jacksagod
jacksagod Posts: 176 Member
edited December 2024 in Fitness and Exercise
About three years ago, I had surgery on my left arm leaving an extensive scar from my bicep down to the mid torso of my body. I have been trying to restrengthen that arm but what I have tried seems to come up short. I'm looking to tighten and tone this area and hopefully regain some strength to my left arm. Does anyone have any suggestions?? I'm open to any ideas.

Replies

  • 3laine75
    3laine75 Posts: 3,069 Member
    tricep dips and extensions, bicep curls, pull/chin ups.

    what about those squeezy things you get, for when your sitting watching t.v. etc.? Sorry, I don't know the name of this but its like secateur handles attached to a metal coil that you just squeeze. my grandpa used this after shoulder surgery.
  • jacksagod
    jacksagod Posts: 176 Member
    I had never thought of that squeezy thing. I'll try to see if that will work. Thanks for the suggestions!!
This discussion has been closed.

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