I think my calories are too low...do you?

melissaholden33

Exercise causes water retention?

twinmom14ek

Check this thread out--it walks you through the steps to determine your TDEE (total daily energy expenditure) and explains why you need to eat at least your BMR. I found it extremely helpful.

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12