Evening Snacks Sabotaging Great Efforts...

shane0614

This my first time posting on here, but what a great one for my post. I have PTSD, and some of the meds that I am on play heck on my self control, so I am really anal about what I eat, and how I eat. The more anal I am, the easier it is for me. BUT....my issue is that I sometimes sleep eat. I won't even realize it until I find an apple core in the bed, or a reeses stuck to my arm, which has happened. I no longer have reeses in the house, so that helps, but I am still battling the sleep eating issue. It's hard to stop yourself when you have no idea you're doing it. It does help having healthier small things around though, since I seem to grab the closest, easiest things I can get my hands on.