We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Evening Snacks Sabotaging Great Efforts...

2»

Replies

  • shane0614
    shane0614 Posts: 2
    This my first time posting on here, but what a great one for my post. I have PTSD, and some of the meds that I am on play heck on my self control, so I am really anal about what I eat, and how I eat. The more anal I am, the easier it is for me. BUT....my issue is that I sometimes sleep eat. I won't even realize it until I find an apple core in the bed, or a reeses stuck to my arm, which has happened. I no longer have reeses in the house, so that helps, but I am still battling the sleep eating issue. It's hard to stop yourself when you have no idea you're doing it. It does help having healthier small things around though, since I seem to grab the closest, easiest things I can get my hands on.
This discussion has been closed.

Categories