eating right & working out on the road

dreamingofhealthy
dreamingofhealthy Posts: 109 Member
in Health and Weight Loss
I feel like i have a good grasp on my calorie intake and workout while i am home. But i was just promoted and now travel alot with my job. There is often dinners out with drinks and airport food. I would be interested in hearing tips from other mfp users have for staying on track on the road. Thanks for the support... :wink:

Replies

  • jillymurdoch
    jillymurdoch Posts: 42 Member
    I'm in the exact same boat - this month I was away 2 out of 4 weeks! If possible I look for a room with a mini-fridge so I can keep snacks in there. For example, last week I picked up some all natural taziki, cut veggies and rice crackers. I also do a lot of menu "customizations" i.e. I'll order the fish, but ask for extra veggies in lieu of a potato. The airport is the toughest, that's for sure.

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